This guide is not a fad diet.

This is not a lose weight instantly guide.

We don’t have a magical pill.

All we have are seven tips that lead to weight loss. We don’t promise you every answer, but we do know that if you incorporate these tips into your lifestyle you will be healthier. We also know that if you do want to lose weight these lessons can be life changing.

Buy now to read on…

CONTENTS

Weight Loss Tips

1. Calories In - Calories Out
2. Get Active
3. Persist Through Failure
4. Buddy System
5. Track Progress
6. 6. Clean Eating
7. Portion Control
8. Visualization

Conclusion

Exercises For A Week

• Monday - Power Walk
• Tuesday - Triangle Push Up
• Wednesday - Body Weight Squat
• Thursday - The Curl-Up Friday - Shadow Boxing
• Saturday - Dips
• Sunday - Power Jumps
• Conclusion

Recipe eBooks

Breakfast Recipes

• Wake Up Sandwich
• Apple Oatmeal
• Melon Smoothie
• Whole Wheat Pancakes
• Morning Power Bar
• Texan Omelette Wrap
• Muesli

Lunch Recipes

• Pasta & Beans
• Turkey Reuben
• The Healthy Roti
• Sesame Noodles With Chicken
• Mexican Lunch Minus The Meat
• Healthy Lunch Pizza
• Grilled Veggies

Dinner Recipes

• Tex-Mex Burger Wraps
• Veggie Chili
• Lime Chicken
• Mushroom and Scallion Chicken
• Broccoli And Shrimp
• Southwest Steaks w/Salsa Sauce
• Grilled Eggplant & Portobello Sandwich

Dessert Recipes

• Fruity Parfaits
• Mocha Pudding
• Banana Quesadillas
• Broiled Mango
• Sesame Squares
• Easy Chocolate Cake
• Grapefruit Mango Sorbet

Snack Recipes

• G.O.R.P
• Sesame Carrots
• Hummus
• Roasted Pumpkin Seeds
• Cheesy Popcorn
• Toasted Nuts
• Sun Dried Tomato Dip