When one mentions “yoga”, many images may be conjured up. Yoga is an ancient art that has been practiced for centuries. Over the years, it has risen in popularity as a way to stay fit, get in touch with one’s inner self, and keep a balance of sanity in a sometimes insane world.

The popularity of yoga is increasing as people are constantly trying to balance the stresses of everyday life with their own spiritual well-being.

It is important for you, the reader, to realise that this is not medical professionals and have simply tried to provide you with an introduction to yoga and meditation. This book is a way for you to get started on your own yoga program.

You will find that once you start initiating yoga into your daily exercise routine, you will most likely notice a heightened state of well-being and a more spiritual connection to both your inner self as well as any higher power you choose to acknowledge.

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CONTENTS

• What is Yoga
• Why Do Yoga?
• Types of Yoga
• Getting Ready
• Beginning Your Workout

• Easy Pose
• Downward Facing Dog
• Sun Salutations
• Tree Pose
• Extended Triangle
• Seated Forward Bend
• Bound Angle Pose
• Wide Angle Seating Forward Bend
• Full Boat
• Bridge
• Legs Up The Wall
• Corpse Pose

• Meditation

• Universal Mantra Meditation
• Relaxation Meditation
• Energy Healing Meditation
• Color Healing Meditation
• Centering

• Desktop Yoga
• Yoga For Headaches

• Child’s Pose
• Standing Forward Bend

• Yoga for Menstrual Cramps

• Reclining Bound Angle
• Upward Bow
• Seated Twist

• Yoga for Depression

• Headstand
• Head To Knee Forward Bend